Why is the site called EndAnts?Because it is designed to reduce Automatic Negative Thoughts: ANTs.What is an automatic negative thought?Often, when something troubles us, we will automatically think up an explanation to justify the emotion. For example, we might think "I suck" after a presentation at work doesn't go well; that is a negative thought. Negative thoughts are the enemy of happiness. Since our life is very much determined by our mind, our thoughts can make or break our life. Negative thoughts will distract your focus from what's important and will drain your energy.What are some benefits to reducing negative thoughts?Increased optimism: thinking positive makes us happier. Optimists will live longer, be happier, demonstrate better survival rates for cancer, perform better in sports, especially after defeat, and advance more quickly in their careers. Can this help me with depression?Yes! EndAnts uses a technique similar to Cognitive Behavioral Therapy, which has demonstrated to be more effective than anti-depressants in treating depression. Is there any science to back this up?Yes, there's a lot. You can start with this meta-review:
Butler, A.C., Chapman, J.E., Forman, E.M., & Beck, A.T. (2006). The empirical status of cognitive-behavioral therapy: A review of meta-analyses. Clinical Psychology Review, 26(1), 17-31.How do I contact you?Please email zachary@endants.com
